Restart, erase, recover, restore, and update.Adjust text size and other visual settings.Send, receive, and request money with Apple Watch (U.S.Choose a photo album and manage storage.Monitor your environmental noise exposure.Remotely access your smart home accessories.Receive retrospective ovulation estimates.Change what’s on the screen during a Fitness+ workout or meditation.Browse Fitness+ workouts and meditations.Listen and respond to incoming notifications.Use your Apple Watch with a cellular network.Use Apple Watch without its paired iPhone.Connect to Bluetooth headphones or speakers.Adjust brightness, text size, sounds, and haptics.Remove, change, and fasten Apple Watch bands.Change language and orientation on Apple Watch.Set up and pair your Apple Watch with iPhone.Track important health information with Apple Watch.Your sleeping heart rate is detected continuously throughout the night. Your resting heart rate is estimated each day. Your resting heart rate is the number of times your heart beats per minute when you are still and well-rested. For more information, see What should I know about Fitbit Premium? What’s the difference between resting heart rate and sleeping heart rate? To see your sleeping heart rate in the Fitbit app, purchase a Fitbit Premium subscription. For more information about resting heart rate, see How do I track heart rate with my Fitbit device? Factors such as caffeine, alcohol, stress, illness, or other actions can impact your sleeping heart rate ( source). Your sleeping heart rate, which is your heart rate while you’re asleep, is often lower than your resting heart rate. For more information, see What should I know about Fitbit Premium? What’s my sleeping heart rate in the Fitbit app? To see a detailed breakdown of your restoration score in the Fitbit app, purchase a Fitbit Premium subscription. You receive a higher restoration score when your sleeping heart rate is lower than your daytime resting heart rate. This part of the score is based on your sleeping and resting heart rates and how much time you spent tossing and turning. Restoration provides insight into how restful your sleep was.
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